IMPACT ASSESSMENT
See How Your Habits Shape Your Health.
What is an Impact Assessment?
Impact Assessments move you beyond guesswork, revealing hidden effects of alcohol, stress, and lifestyle through your blood, wearable, and habit data.
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Choose Your Area of Focus
Alcohol Impact
Analyze how alcohol consumption affects your liver function, sleep quality, and overall health metrics.
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Alcohol Impact
Analyze how alcohol consumption affects your liver function, sleep quality, and overall health metrics.
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Stress Impact
Decode how stress is shaping your sleep, energy and hormones with a personalized score.
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Stress Impact
Decode how stress is shaping your sleep, energy and hormones with a personalized score.
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Who should take an impact assessment
See how a one-time checkup compares to a continuous health partnership.

You’ve started drinking less but aren’t sure it’s enough.
Insight
See how alcohol is still impacting your liver, sleep, and heart health

You’ve started drinking less but aren’t sure it’s enough.
Insight
See how alcohol is still impacting your liver, sleep, and heart health

You feel stressed but don’t know how it’s affecting you.
Impact
Measure your stress’s impact on inflammation, recovery, and resilience.

You feel stressed but don’t know how it’s affecting you.
Impact
Measure your stress’s impact on inflammation, recovery, and resilience.

Your lab reports say “normal,” but you don’t feel great.
Clarity
Get a deeper analysis connecting habits to subtle internal changes.

Your lab reports say “normal,” but you don’t feel great.
Clarity
Get a deeper analysis connecting habits to subtle internal changes.

You use a wearable but want more than just step counts.
Translation
Decode how your data translates into real health risks and improvements.

You use a wearable but want more than just step counts.
Translation
Decode how your data translates into real health risks and improvements.

You are health-conscious but need science-backed advice.
Personalization
Receive a personalized protocol designed around your own body data.

You are health-conscious but need science-backed advice.
Personalization
Receive a personalized protocol designed around your own body data.

Your lab reports say “normal,” but you don’t feel great.
Clarity
Get a deeper analysis connecting habits to subtle internal changes.

Your lab reports say “normal,” but you don’t feel great.
Clarity
Get a deeper analysis connecting habits to subtle internal changes.

You use a wearable but want more than just step counts.
Translation
Decode how your data translates into real health risks and improvements.

You use a wearable but want more than just step counts.
Translation
Decode how your data translates into real health risks and improvements.

You are health-conscious but need science-backed advice.
Personalization
Receive a personalized protocol designed around your own body data.

You are health-conscious but need science-backed advice.
Personalization
Receive a personalized protocol designed around your own body data.
What You Get in Each Report
Clear answers, real data, and next steps—each report is built around your body’s signals.
Your Impact Score
A single score showing how alcohol or stress is currently affecting your health
Biomarker Analysis
Your key blood test results explained clearly - what’s normal, what needs care.
Wearable Data Insights
How your habits (like drinking, sleep, or stress triggers) are influencing your body.
Lifestyle Pattern Review
Early warnings about potential health risks based on your current data trends.
Lifestyle Pattern Review
Actionable steps designed specifically for your biomarker results and habits.
Personalized, Scientific, and Actionable
From sleep quality to social drinking patterns—we decode how your lifestyle choices shape your body's recovery, resilience, and risk.
One Assessment. Lifetime Insights.
₹2,999
This isn't a regular health test, it's your complete genetic blueprint. Choose a test designed to unlock your body's secrets and optimize your health for life.
Take Assessment
Features included:
All Professional Plan features
HR & Project Management
Customizable Advanced Analytics
Priority Support & SLA backed
One edit = multi-channel assets
One Assessment. Lifetime Insights.
₹2,999
This isn't a regular health test, it's your complete genetic blueprint. Choose a test designed to unlock your body's secrets and optimize your health for life.
Take Assessment
Features included:
All Professional Plan features
HR & Project Management
Customizable Advanced Analytics
Priority Support & SLA backed
One edit = multi-channel assets
One Assessment. Lifetime Insights.
₹2,999
This isn't a regular health test, it's your complete genetic blueprint. Choose a test designed to unlock your body's secrets and optimize your health for life.
Take Assessment
Features included:
All Professional Plan features
HR & Project Management
Customizable Advanced Analytics
Priority Support & SLA backed
One edit = multi-channel assets
Discover All Products
Real stories. A new reality for our members

Siddharth, 42, Bengaluru
“I’ve done many health checkups before but nothing this detailed. The Health Intelligence report showed how my liver, kidney, and metabolism were actually working, not just if they were ‘normal.’ It felt like getting a user manual for my body. The advice felt easy to start, and I finally understood what to focus on.”

Nikita, 35, Mumbai
The intuitive design and smart features of Capable made it easy to find meaningful connections. It's become my go-to app.

Rajat, 39, Gurgaon
This report changed my view on weekend drinking. Clear, non-judgmental, and surprisingly actionable.

Anusha, 33, Pune
The stress assessment showed how my constant worry was affecting my sleep and even my blood markers. For once, stress felt like something I could understand and manage, not just live with.
Fresh reads,
for your mind and body.
Explore Vault
Fresh reads,
for your mind and body.
Explore Vault
Fresh reads,
for your mind and body.
Explore Vault























