The Vault
An ever-growing library of insights, tips, and expert-backed guides to help you take control of your health journey.
The Sleep Thief: How Your Evening Wine Is Robbing Your Recovery
14 Aug 2025
The Disease Prevention Revolution: Why Waiting for Symptoms Is Yesterday's Medicine
14 Aug 2025
The Age Accelerator: How Chronic Stress Is Fast-Forwarding Your Biological Clock
14 Aug 2025
The Stress Persona Patterns: Which Type Are You and How to Optimize
14 Aug 2025
Why Your 'Normal' Health Checkup Might Be Lying to You: The Hidden Story Your Blood Tells
15 Jan 2025
Your Real Age Might Shock You: Why 35-Year-Olds Are Testing Like 50-Year-Olds (And How to Turn Back Time)
15 Jan 2025
The Sleep Thief: How Your Evening Wine Is Robbing Your Recovery
14 Aug 2025
The Disease Prevention Revolution: Why Waiting for Symptoms Is Yesterday's Medicine
14 Aug 2025
The Age Accelerator: How Chronic Stress Is Fast-Forwarding Your Biological Clock
14 Aug 2025
The Stress Persona Patterns: Which Type Are You and How to Optimize
14 Aug 2025
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 112 55" xmlns="http://www.w3.org/2000/svg"><g d="M 0 0 L 111.949 0 L 111.949 54.511 L 0 54.511 Z M 4.49 4.565 L 49.211 4.565 L 49.211 50.024 L 4.49 50.024 Z M 6.671 40.83 L 6.671 34.693 L 12.008 34.693 C 13.109 34.693 14.879 34.844 14.879 36.302 C 14.879 37.019 14.261 37.525 13.54 37.708 C 14.436 37.982 14.879 38.485 14.879 39.174 C 14.879 40.679 13.199 40.822 12.008 40.825 Z M 8.632 38.245 L 9.191 37.304 C 9.335 37.09 9.573 36.962 9.827 36.962 L 12.008 36.962 C 12.398 36.962 12.716 36.782 12.716 36.474 C 12.716 36.167 12.401 35.981 12.008 35.981 L 8.632 35.981 Z M 8.632 38.245 L 8.632 40.828 L 9.191 39.886 C 9.335 39.672 9.573 39.547 9.827 39.544 L 11.98 39.544 C 12.388 39.552 12.711 39.257 12.711 38.897 C 12.711 38.537 12.396 38.248 11.98 38.248 Z M 19.621 36.174 L 16.976 40.835 L 14.672 40.835 L 18.361 34.695 L 20.884 34.695 L 24.571 40.833 L 22.269 40.833 L 21.651 39.74 L 18.23 39.74 L 18.798 38.798 C 18.944 38.587 19.18 38.459 19.434 38.457 L 20.914 38.457 Z M 35.648 36.174 L 33.005 40.835 L 30.695 40.835 L 34.383 34.695 L 36.905 34.695 L 40.589 40.833 L 38.293 40.833 L 37.672 39.74 L 34.257 39.74 L 34.816 38.798 C 34.96 38.587 35.197 38.459 35.45 38.457 L 36.93 38.457 L 35.64 36.177 L 35.648 36.177 Z M 28.137 39.544 C 28.586 39.544 28.943 39.325 28.943 38.877 L 28.943 34.693 L 30.893 34.693 L 30.893 39.062 C 30.893 40.387 30.031 40.83 28.902 40.83 L 25.641 40.83 C 25.387 40.828 25.151 40.7 25.007 40.488 L 24.44 39.542 Z M 44.156 39.544 C 44.605 39.544 44.964 39.325 44.964 38.877 L 44.964 34.693 L 46.922 34.693 L 46.922 39.062 C 46.922 40.387 46.062 40.83 44.933 40.83 L 41.672 40.83 C 41.419 40.828 41.183 40.7 41.038 40.488 L 40.471 39.542 Z M 30.988 20.266 C 32.34 19.86 33.502 18.735 33.502 17.142 C 33.502 13.9 30.175 13.563 28.106 13.563 L 20.091 13.563 L 20.091 27.199 L 22.895 27.199 L 22.895 16.453 L 31.245 16.453 L 30.321 18.274 C 30.321 18.274 30.139 18.665 29.502 18.665 L 26.452 18.665 C 26.452 18.665 25.397 18.701 25.397 19.99 L 25.397 22.854 C 25.397 22.854 25.482 21.737 26.408 21.649 L 30.49 21.631 L 29.613 23.373 C 29.613 23.373 29.423 23.837 28.845 23.845 L 26.395 23.853 C 26.395 23.853 25.392 23.837 25.392 25.024 L 25.392 27.202 L 28.109 27.202 C 30.346 27.191 33.505 26.873 33.505 23.529 C 33.505 21.993 32.674 20.874 30.988 20.266 Z M 103.433 30.969 L 107.479 23.605 L 104.718 23.605 L 101.921 29.192 L 99.122 23.605 L 96.364 23.605 L 100.407 30.969 M 61.486 23.605 L 63.839 23.605 L 63.839 30.969 L 61.486 30.969 Z M 70.418 23.605 L 70.418 27.729 L 67.613 23.605 L 64.821 23.605 L 64.821 30.969 L 67.174 30.969 L 67.174 26.887 L 67.195 26.92 L 69.948 30.969 L 72.768 30.969 L 72.768 23.605 Z M 97.059 30.969 L 95.368 28.099 L 95.242 27.862 C 95.584 27.695 95.879 27.443 96.099 27.129 C 96.337 26.786 96.459 26.374 96.446 25.955 C 96.446 25.655 96.389 25.358 96.279 25.079 C 96.168 24.795 96.002 24.537 95.791 24.32 C 95.564 24.09 95.293 23.912 94.993 23.796 C 94.652 23.665 94.29 23.6 93.926 23.605 L 89.492 23.605 L 90.085 25.134 L 93.049 25.134 C 93.264 25.123 93.472 25.204 93.623 25.355 C 93.762 25.494 93.839 25.679 93.839 25.872 C 93.841 26.078 93.764 26.276 93.623 26.43 C 93.472 26.581 93.261 26.743 93.049 26.733 L 90.644 26.733 L 91.181 28.245 L 92.766 28.245 L 94.298 30.969 Z M 81.176 28.639 C 81.179 28.159 81.002 26.782 78.903 26.409 C 78.698 26.365 78.436 26.352 78.328 26.347 C 78.048 26.328 77.656 26.315 77.158 26.331 L 77.035 26.334 C 76.773 26.331 76.157 26.271 76.137 25.755 C 76.137 25.755 76.098 25.207 76.86 25.157 C 76.86 25.157 80.876 25.144 80.876 25.147 L 80.876 23.605 L 76.291 23.605 C 76.291 23.605 73.769 23.616 73.558 25.322 C 73.558 25.322 73.556 25.337 73.553 25.361 C 73.551 25.374 73.551 25.389 73.548 25.402 C 73.54 25.478 73.533 25.593 73.538 25.689 C 73.545 26.049 73.702 27.098 75.208 27.57 C 75.208 27.57 75.78 27.807 76.832 27.867 C 76.832 27.867 77.607 27.862 77.725 27.87 C 77.725 27.87 78.29 27.883 78.462 28.256 C 78.462 28.256 78.949 29.13 77.825 29.385 C 77.761 29.393 77.566 29.414 77.404 29.411 L 74 29.411 L 74 30.966 L 77.812 30.966 C 77.812 30.966 80.809 31.026 81.135 29.07 C 81.181 28.895 81.179 28.697 81.176 28.639 Z M 53.627 23.605 L 53.627 30.966 L 53.955 30.966 L 53.955 30.969 L 55.977 30.969 L 55.977 30.966 L 55.979 30.966 L 55.979 28.006 L 58.017 27.985 C 58.484 27.982 58.638 27.661 58.638 27.661 L 59.348 26.467 L 55.977 26.48 L 55.977 26.028 C 56.018 25.155 56.831 25.121 56.831 25.121 L 59.302 25.121 C 59.818 25.139 59.967 24.855 59.967 24.855 L 60.716 23.605 Z M 84.296 26.062 L 84.296 26.482 L 87.663 26.469 L 86.952 27.664 C 86.952 27.664 86.798 27.985 86.331 27.987 L 84.317 28.008 L 84.335 28.691 C 84.335 28.694 84.337 28.759 84.358 28.827 C 84.484 29.174 84.807 29.424 85.192 29.424 L 88.109 29.437 L 88.73 29.437 L 88.73 30.969 L 81.946 30.969 L 81.946 23.605 L 88.73 23.605 L 88.73 25.134 L 85.192 25.149 C 84.699 25.149 84.296 25.556 84.296 26.062 Z" display="none" fill="transparent" height="54.510666045645166px" id="QCASJ2LOj" width="111.94868270332154px"><g opacity="0"><path d="M 0 0 L 111.949 0 L 111.949 54.511 L 0 54.511 Z" fill="rgb(0, 0, 0)" height="54.510666045645166px" id="Fm0Jr_NpL" width="111.94868270332154px"/></g><path d="M 0 0 L 44.72 0 L 44.72 45.46 L 0 45.46 Z" fill="rgb(255, 255, 255)" height="45.45989753143931px" id="XGySaqyCx" transform="translate(4.49 4.565)" width="44.72045819014784px"/><path d="M 0 27.267 L 0 21.13 L 5.337 21.13 C 6.438 21.13 8.208 21.281 8.208 22.739 C 8.208 23.456 7.59 23.962 6.869 24.145 C 7.764 24.419 8.208 24.922 8.208 25.611 C 8.208 27.116 6.528 27.259 5.337 27.262 Z M 1.96 24.682 L 2.52 23.741 C 2.663 23.527 2.902 23.399 3.156 23.399 L 5.337 23.399 C 5.727 23.399 6.045 23.219 6.045 22.911 C 6.045 22.603 5.73 22.418 5.337 22.418 L 1.96 22.418 Z M 1.96 24.682 L 1.96 27.264 L 2.52 26.323 C 2.663 26.109 2.902 25.984 3.156 25.981 L 5.309 25.981 C 5.717 25.989 6.04 25.694 6.04 25.334 C 6.04 24.974 5.724 24.685 5.309 24.685 Z M 12.95 22.611 L 10.305 27.272 L 8 27.272 L 11.69 21.132 L 14.212 21.132 L 17.899 27.27 L 15.598 27.27 L 14.98 26.177 L 11.559 26.177 L 12.126 25.235 C 12.273 25.024 12.509 24.896 12.763 24.894 L 14.243 24.894 Z M 28.976 22.611 L 26.333 27.272 L 24.024 27.272 L 27.711 21.132 L 30.234 21.132 L 33.918 27.27 L 31.622 27.27 L 31.001 26.177 L 27.586 26.177 L 28.145 25.235 C 28.289 25.023 28.525 24.896 28.779 24.894 L 30.259 24.894 L 28.969 22.614 L 28.976 22.614 Z M 21.466 25.981 C 21.915 25.981 22.272 25.762 22.272 25.313 L 22.272 21.13 L 24.222 21.13 L 24.222 25.499 C 24.222 26.824 23.36 27.267 22.231 27.267 L 18.969 27.267 C 18.716 27.265 18.48 27.137 18.336 26.925 L 17.769 25.979 Z M 37.485 25.981 C 37.934 25.981 38.293 25.762 38.293 25.313 L 38.293 21.13 L 40.251 21.13 L 40.251 25.499 C 40.251 26.824 39.391 27.267 38.262 27.267 L 35.001 27.267 C 34.748 27.265 34.511 27.137 34.367 26.925 L 33.8 25.979 Z M 24.317 6.703 C 25.669 6.296 26.831 5.172 26.831 3.579 C 26.831 0.336 23.503 0 21.435 0 L 13.419 0 L 13.419 13.636 L 16.224 13.636 L 16.224 2.89 L 24.573 2.89 L 23.65 4.711 C 23.65 4.711 23.467 5.102 22.831 5.102 L 19.78 5.102 C 19.78 5.102 18.726 5.138 18.726 6.427 L 18.726 9.291 C 18.726 9.291 18.81 8.174 19.737 8.086 L 23.819 8.067 L 22.941 9.81 C 22.941 9.81 22.752 10.274 22.174 10.282 L 19.724 10.29 C 19.724 10.29 18.721 10.274 18.721 11.461 L 18.721 13.639 L 21.438 13.639 C 23.675 13.628 26.834 13.31 26.834 9.966 C 26.834 8.43 26.002 7.311 24.317 6.703 Z" fill="rgb(0, 0, 0)" height="27.27228615720378px" id="UHrWN5W9B" transform="translate(6.671 13.563)" width="40.25072457329952px"/><path d="M 49.806 7.363 L 53.852 0 L 51.091 0 L 48.295 5.587 L 45.495 0 L 42.737 0 L 46.781 7.363 M 7.859 0 L 10.212 0 L 10.212 7.363 L 7.859 7.363 Z M 16.791 0 L 16.791 4.124 L 13.987 0 L 11.195 0 L 11.195 7.363 L 13.548 7.363 L 13.548 3.282 L 13.568 3.315 L 16.321 7.363 L 19.141 7.363 L 19.141 0 Z M 43.432 7.363 L 41.741 4.494 L 41.616 4.257 C 41.958 4.09 42.252 3.838 42.473 3.524 C 42.71 3.181 42.832 2.769 42.819 2.35 C 42.819 2.05 42.763 1.753 42.652 1.474 C 42.542 1.19 42.376 0.932 42.165 0.715 C 41.938 0.485 41.666 0.307 41.367 0.191 C 41.026 0.06 40.664 -0.005 40.299 0 L 35.866 0 L 36.458 1.529 L 39.422 1.529 C 39.637 1.518 39.845 1.599 39.997 1.75 C 40.135 1.889 40.212 2.074 40.212 2.267 C 40.215 2.473 40.138 2.671 39.997 2.825 C 39.845 2.976 39.635 3.138 39.422 3.128 L 37.018 3.128 L 37.554 4.64 L 39.14 4.64 L 40.672 7.363 Z M 27.55 5.034 C 27.552 4.554 27.375 3.177 25.276 2.804 C 25.071 2.76 24.809 2.747 24.702 2.742 C 24.422 2.723 24.029 2.71 23.532 2.726 L 23.408 2.729 C 23.147 2.726 22.531 2.666 22.51 2.15 C 22.51 2.15 22.472 1.602 23.234 1.552 C 23.234 1.552 27.249 1.539 27.249 1.542 L 27.249 0 L 22.664 0 C 22.664 0 20.142 0.011 19.932 1.717 C 19.932 1.717 19.929 1.732 19.927 1.756 C 19.924 1.769 19.924 1.784 19.921 1.797 C 19.914 1.873 19.906 1.988 19.911 2.084 C 19.919 2.444 20.075 3.493 21.581 3.965 C 21.581 3.965 22.154 4.202 23.206 4.262 C 23.206 4.262 23.981 4.257 24.099 4.265 C 24.099 4.265 24.663 4.278 24.835 4.651 C 24.835 4.651 25.323 5.525 24.199 5.78 C 24.135 5.788 23.94 5.809 23.778 5.806 L 20.373 5.806 L 20.373 7.361 L 24.186 7.361 C 24.186 7.361 27.183 7.421 27.509 5.465 C 27.555 5.29 27.552 5.092 27.55 5.034 Z M 0 0 L 0 7.361 L 0.328 7.361 L 0.328 7.363 L 2.35 7.363 L 2.35 7.361 L 2.353 7.361 L 2.353 4.4 L 4.39 4.38 C 4.857 4.377 5.011 4.056 5.011 4.056 L 5.722 2.862 L 2.35 2.875 L 2.35 2.423 C 2.391 1.55 3.205 1.516 3.205 1.516 L 5.676 1.516 C 6.191 1.534 6.34 1.25 6.34 1.25 L 7.089 0 Z M 30.67 2.457 L 30.67 2.877 L 34.036 2.864 L 33.325 4.059 C 33.325 4.059 33.172 4.38 32.705 4.382 L 30.69 4.403 L 30.708 5.086 C 30.708 5.089 30.711 5.154 30.731 5.222 C 30.857 5.569 31.18 5.819 31.565 5.819 L 34.483 5.832 L 35.104 5.832 L 35.104 7.363 L 28.319 7.363 L 28.319 0 L 35.104 0 L 35.104 1.529 L 31.565 1.544 C 31.073 1.544 30.67 1.951 30.67 2.457 Z" fill="rgb(255, 255, 255)" height="7.363494546520714px" id="iXuUsXefb" transform="translate(53.627 23.605)" width="53.85236793387048px"/></g><g d="M 0 0 L 102 0 L 102 46 L 0 46 Z M 52.421 26.771 L 50 26.771 L 50 19.229 L 52.421 19.229 Z M 58.158 19.229 L 58.158 26.771 L 55.737 26.771 L 55.737 23.797 L 52.421 23.797 L 53.105 22.628 C 53.263 22.363 53.579 22.203 53.895 22.203 L 55.737 22.203 L 55.737 19.229 Z M 96.263 23.797 L 96.947 22.628 C 97.105 22.363 97.421 22.203 97.737 22.203 L 99.579 22.203 L 99.579 19.229 L 102 19.229 L 102 26.771 L 99.579 26.771 L 99.579 23.797 L 96.263 23.797 L 96.263 26.771 L 93.842 26.771 L 93.842 19.229 L 96.263 19.229 Z M 73.053 21.035 L 69.79 26.771 L 66.948 26.771 L 71.526 19.229 L 74.632 19.229 L 79.211 26.771 L 76.316 26.771 L 75.526 25.443 L 71.316 25.443 L 72 24.275 C 72.158 24.009 72.474 23.85 72.79 23.85 L 74.632 23.85 Z M 87.316 25.178 L 86.632 26.346 C 86.474 26.612 86.158 26.771 85.842 26.771 L 81.79 26.771 C 80.368 26.771 79.316 26.24 79.316 24.593 L 79.316 19.229 L 81.737 19.229 L 81.737 24.381 C 81.737 24.912 82.158 25.178 82.737 25.178 Z M 90.526 26.771 L 88.105 26.771 L 88.105 20.822 L 85.579 20.822 L 85.579 19.229 L 93.053 19.229 L 93.053 20.822 L 90.526 20.822 Z M 61.579 21.725 L 61.579 22.15 L 65.053 22.15 L 64.316 23.372 C 64.316 23.372 64.158 23.69 63.684 23.69 L 61.631 23.69 L 61.631 24.54 C 61.737 24.912 62.105 25.178 62.474 25.178 L 66.105 25.178 L 66.105 26.718 L 59.105 26.718 L 59.105 19.229 L 66.105 19.229 L 66.105 20.769 L 62.474 20.769 C 62 20.822 61.579 21.247 61.579 21.725 Z M 45.579 46 L 0 46 L 0 0 L 45.579 0 Z M 4.474 43.45 L 4.474 40.901 L 7.842 40.901 C 8.263 40.901 8.579 41.166 8.579 41.538 C 8.579 41.91 8.263 42.176 7.842 42.176 L 5.684 42.176 C 5.421 42.176 5.211 42.282 5.053 42.494 L 4.504 43.45 L 7.895 43.45 C 9.105 43.45 10.79 43.291 10.79 41.804 C 10.79 41.113 10.316 40.582 9.421 40.316 C 10.158 40.157 10.79 39.626 10.79 38.935 C 10.79 37.501 9 37.342 7.895 37.342 L 2.526 37.342 L 2.526 43.45 Z M 4.474 38.67 L 7.895 38.67 C 8.316 38.67 8.632 38.829 8.632 39.148 C 8.632 39.467 8.263 39.626 7.895 39.626 L 5.684 39.626 C 5.421 39.626 5.211 39.732 5.053 39.945 L 4.474 40.901 Z M 4.474 43.503 L 4.504 43.45 L 4.474 43.45 Z M 16.842 41.113 L 15.368 41.113 C 15.105 41.113 14.895 41.219 14.737 41.432 L 14.158 42.335 L 17.579 42.335 L 18.211 43.45 L 20.526 43.45 L 16.842 37.342 L 14.316 37.342 L 10.579 43.503 L 12.895 43.503 L 15.579 38.829 Z M 33.053 41.113 L 31.579 41.113 C 31.316 41.113 31.105 41.219 30.947 41.432 L 30.368 42.388 L 33.79 42.388 L 34.421 43.503 L 36.737 43.503 L 33 37.342 L 30.474 37.342 L 26.737 43.503 L 29.053 43.503 L 31.737 38.829 Z M 20.421 42.122 L 21 43.078 C 21.158 43.291 21.369 43.397 21.632 43.397 L 24.895 43.397 C 26.053 43.397 26.895 42.972 26.895 41.644 L 26.895 37.289 L 24.947 37.289 L 24.947 41.485 C 24.947 41.963 24.632 42.176 24.158 42.176 Z M 36.526 42.122 L 37.105 43.078 C 37.263 43.291 37.474 43.397 37.737 43.397 L 41 43.397 C 42.158 43.397 43 42.972 43 41.644 L 43 37.289 L 41.053 37.289 L 41.053 41.485 C 41.053 41.963 40.737 42.176 40.263 42.176 Z M 23.632 8.764 C 21.737 8.871 19.421 9.242 17.632 9.827 C 17.316 9.933 16.105 10.305 16.526 10.836 C 17 11.42 18.737 10.889 19.421 10.783 C 21.368 10.517 27.421 9.614 26.158 13.439 C 25.79 14.554 24.684 15.776 23.895 16.573 C 23 16.041 21.368 15.245 21.368 15.245 C 20.526 14.82 19.632 14.395 18.737 14.023 C 17.895 13.651 15.632 12.642 14.842 12.695 C 14.105 12.748 13.684 13.332 14.211 14.023 C 14.684 14.66 16.421 15.457 17.211 15.882 C 17.737 16.201 21.421 18.379 21.474 18.644 C 21.474 18.75 21.211 18.91 21.105 18.963 C 19.368 20.291 17.421 21.194 15.526 22.309 C 14.947 22.628 13.632 23.372 14.158 24.222 C 14.684 25.018 16.158 24.328 16.842 24.115 C 21.368 22.469 28.21 18.857 30.737 14.554 C 33.947 9.242 27.053 8.605 23.632 8.764 Z M 31.421 24.222 C 31.105 22.947 29.421 20.769 28.421 19.972 C 28.421 19.972 28.368 19.972 28.368 19.919 C 28.368 19.919 28.316 19.866 28.158 19.813 L 28.105 19.866 L 25 21.938 C 25.684 22.947 26.474 23.85 26.316 25.178 C 26.105 26.931 23.158 26.931 21.895 26.878 C 20.526 26.824 19.158 26.399 17.842 26.293 C 17.368 26.24 15.895 26.453 16.684 27.143 C 17.368 27.727 20.947 28.312 21.947 28.418 C 24.684 28.737 32.737 29.055 31.421 24.222 Z" fill="transparent" height="46px" id="upgVvQSHX" transform="translate(5 5)" width="102.00000079641387px"><path d="M 0 0 L 102 0 L 102 46 L 0 46 Z" fill="transparent" height="46px" id="vIRqHCaMr" width="101.99999847841605px"/><path d="M 52.421 26.771 L 50 26.771 L 50 19.229 L 52.421 19.229 Z M 58.158 19.229 L 58.158 26.771 L 55.737 26.771 L 55.737 23.797 L 52.421 23.797 L 53.105 22.628 C 53.263 22.363 53.579 22.203 53.895 22.203 L 55.737 22.203 L 55.737 19.229 Z M 96.263 23.797 L 96.947 22.628 C 97.105 22.363 97.421 22.203 97.737 22.203 L 99.579 22.203 L 99.579 19.229 L 102 19.229 L 102 26.771 L 99.579 26.771 L 99.579 23.797 L 96.263 23.797 L 96.263 26.771 L 93.842 26.771 L 93.842 19.229 L 96.263 19.229 Z M 73.053 21.035 L 69.79 26.771 L 66.948 26.771 L 71.526 19.229 L 74.632 19.229 L 79.211 26.771 L 76.316 26.771 L 75.526 25.443 L 71.316 25.443 L 72 24.275 C 72.158 24.009 72.474 23.85 72.79 23.85 L 74.632 23.85 Z M 87.316 25.178 L 86.632 26.346 C 86.474 26.612 86.158 26.771 85.842 26.771 L 81.79 26.771 C 80.368 26.771 79.316 26.24 79.316 24.593 L 79.316 19.229 L 81.737 19.229 L 81.737 24.381 C 81.737 24.912 82.158 25.178 82.737 25.178 Z M 90.526 26.771 L 88.105 26.771 L 88.105 20.822 L 85.579 20.822 L 85.579 19.229 L 93.053 19.229 L 93.053 20.822 L 90.526 20.822 Z M 61.579 21.725 L 61.579 22.15 L 65.053 22.15 L 64.316 23.372 C 64.316 23.372 64.158 23.69 63.684 23.69 L 61.631 23.69 L 61.631 24.54 C 61.737 24.912 62.105 25.178 62.474 25.178 L 66.105 25.178 L 66.105 26.718 L 59.105 26.718 L 59.105 19.229 L 66.105 19.229 L 66.105 20.769 L 62.474 20.769 C 62 20.822 61.579 21.247 61.579 21.725 Z M 45.579 46 L 0 46 L 0 0 L 45.579 0 Z M 4.474 43.45 L 4.474 40.901 L 7.842 40.901 C 8.263 40.901 8.579 41.166 8.579 41.538 C 8.579 41.91 8.263 42.176 7.842 42.176 L 5.684 42.176 C 5.421 42.176 5.211 42.282 5.053 42.494 L 4.504 43.45 L 7.895 43.45 C 9.105 43.45 10.79 43.291 10.79 41.804 C 10.79 41.113 10.316 40.582 9.421 40.316 C 10.158 40.157 10.79 39.626 10.79 38.935 C 10.79 37.501 9 37.342 7.895 37.342 L 2.526 37.342 L 2.526 43.45 Z M 4.474 38.67 L 7.895 38.67 C 8.316 38.67 8.632 38.829 8.632 39.148 C 8.632 39.467 8.263 39.626 7.895 39.626 L 5.684 39.626 C 5.421 39.626 5.211 39.732 5.053 39.945 L 4.474 40.901 Z M 4.474 43.503 L 4.504 43.45 L 4.474 43.45 Z M 16.842 41.113 L 15.368 41.113 C 15.105 41.113 14.895 41.219 14.737 41.432 L 14.158 42.335 L 17.579 42.335 L 18.211 43.45 L 20.526 43.45 L 16.842 37.342 L 14.316 37.342 L 10.579 43.503 L 12.895 43.503 L 15.579 38.829 Z M 33.053 41.113 L 31.579 41.113 C 31.316 41.113 31.105 41.219 30.947 41.432 L 30.368 42.388 L 33.79 42.388 L 34.421 43.503 L 36.737 43.503 L 33 37.342 L 30.474 37.342 L 26.737 43.503 L 29.053 43.503 L 31.737 38.829 Z M 20.421 42.122 L 21 43.078 C 21.158 43.291 21.369 43.397 21.632 43.397 L 24.895 43.397 C 26.053 43.397 26.895 42.972 26.895 41.644 L 26.895 37.289 L 24.947 37.289 L 24.947 41.485 C 24.947 41.963 24.632 42.176 24.158 42.176 Z M 36.526 42.122 L 37.105 43.078 C 37.263 43.291 37.474 43.397 37.737 43.397 L 41 43.397 C 42.158 43.397 43 42.972 43 41.644 L 43 37.289 L 41.053 37.289 L 41.053 41.485 C 41.053 41.963 40.737 42.176 40.263 42.176 Z M 23.632 8.764 C 21.737 8.871 19.421 9.242 17.632 9.827 C 17.316 9.933 16.105 10.305 16.526 10.836 C 17 11.42 18.737 10.889 19.421 10.783 C 21.368 10.517 27.421 9.614 26.158 13.439 C 25.79 14.554 24.684 15.776 23.895 16.573 C 23 16.041 21.368 15.245 21.368 15.245 C 20.526 14.82 19.632 14.395 18.737 14.023 C 17.895 13.651 15.632 12.642 14.842 12.695 C 14.105 12.748 13.684 13.332 14.211 14.023 C 14.684 14.66 16.421 15.457 17.211 15.882 C 17.737 16.201 21.421 18.379 21.474 18.644 C 21.474 18.75 21.211 18.91 21.105 18.963 C 19.368 20.291 17.421 21.194 15.526 22.309 C 14.947 22.628 13.632 23.372 14.158 24.222 C 14.684 25.018 16.158 24.328 16.842 24.115 C 21.368 22.469 28.21 18.857 30.737 14.554 C 33.947 9.242 27.053 8.605 23.632 8.764 Z M 31.421 24.222 C 31.105 22.947 29.421 20.769 28.421 19.972 C 28.421 19.972 28.368 19.972 28.368 19.919 C 28.368 19.919 28.316 19.866 28.158 19.813 L 28.105 19.866 L 25 21.938 C 25.684 22.947 26.474 23.85 26.316 25.178 C 26.105 26.931 23.158 26.931 21.895 26.878 C 20.526 26.824 19.158 26.399 17.842 26.293 C 17.368 26.24 15.895 26.453 16.684 27.143 C 17.368 27.727 20.947 28.312 21.947 28.418 C 24.684 28.737 32.737 29.055 31.421 24.222 Z" fill="rgb(255, 255, 255)" height="46px" id="PNpRK8Bfb" width="102.00000079641387px"/></g></svg>)